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The month of April is going to be special. The vegan community has come together to bring you recipes that will help you eat less animal products.
April comes with a challenge: to cook more plant-based meals. It is with this idea that Flor Oliveira sparks us, presenting a project that unites cooks, bloggers, nutritionists, and lovers of the meatless world, for an April full of vegetarian recipes.
“Pela Terra Na Cozinha” (For the Earth in the Kitchen) is the name of the movement born from the hands of the founder of the Veond platform (the first national marketplace for the promotion of an affordable plant-based lifestyle), who teamed up with Luísa Ferreira, author of the book “Ao Sabor da Natureza” and the blog Sardinha Fora da Lata (Sardines Out of the Can). After the closure of the startup, active in the national and British market for over 5 years, the founder decided to aggregate in a single challenge the 30 most influential in the vegan world in Portugal, promoting, through social networks, the reduction of meat consumption and other animal products.
During the 30 days of April, there will be 30 lives with simple recipes to help more Portuguese change their eating habits. The idea is to have a daily live on Instagram, with recipes that range from the most traditional in Portugal, to those best known in Brazil, to sweets and even snacks for the young ones.
Among the list of participants are chefs, nutritionists, bloggers, and other self-taught vegetarian cooks.
In this list you can see the names of the guests and some of the recipes already confirmed:
Day 1- Bruno Traditionally Nasi Goreng with breaded tofu
Day 2 – Luisa Mafei Quiche of “cheese”, “bacon” and asparagus and a baby-friendly Easter “egg
Day 3 – Nuno Mota Leek
Day 4 – Mafalda Luís de Castro – Chilli Ui Ui
Day 5 – Vania Made by Choices – No Codfish Without Cream
Day 6 – Magda Roma – Rainbow Spaghetti
Day 7 – Márcia Compassionate Cuisine – Tofu and spinach puffs
Day 8 – Ana Isabel Laranja Lima – Apple Pancakes
Day 9 – Easter Day
Day 10 – Cláudia Maestre Nutri – Lentil Moussaka
Day 11 – Léa, Dona Clementina – Peixinhos da horta with tomato rice and beans
Day 12 – Ana Garcez – Kale pillows stuffed with Tofu
Day 13 – Catarina Sanches – Snacks/breakfasts for children
Day 14 – Ana Sofia Rosado – Creamy orzo with tomato and roasted garlic
Day 15 – Mariana My Feed Choices
Day 16 – Marina CH Silva – Sweet and Sour Tofu
Day 17 – Lia Lobão – Vegan Brazilian Feijoada
Day 18 – Ines The Veggie Lunch Box – Greek-style cold pasta salad with feta “cheese
19th – Livia Vegan – Baião de Dois and Curau
Day 20 – Francisca Green Delights – Courgette Nuggets and Vegan Mayonnaise
Day 21 – Maria Júlia Anutrivegana – Creamy Polenta with Lentil Bolognese
Day 22 – Filipe Folha do Chão – Creamy White Beans with Kale
Day 23 – Gaspar Aragão The Green Desire – Mango Curry
Day 24 – Simão, O Botelini Restaurant – Pad Thai
Day 25 – Janine Oliveira Green Taste – Fried “cuttlefish” strips
Day 26 – Diana Veggie to me – Wonder Wellington
Day 27 – Flor Oliveira Comidamor – Tempeh Tuna with Friar Beans and Herb Mayonnaise
28th – Luisa Ferreira Sardinha Fora da Lata – Sandwiches of Neitão à Bairrada.
Day 29 – Maria Tuga Vegetal – Tofu Steamed “Egg” Sandwich
Day 30 – Maria Melo Falcão
Marta Cerqueira is from Minho and vegetarian. Luckily, she lives in Lisbon, where there is more tofu than curd. She has been a journalist for over 15 years, the last of which writing about food and sustainability. Now, out of the newsroom, she continues to write whenever she can, be it in magazines, journals, post it, or on her Instagram page, which she uses to share a life that is divided between being a mom-person-foodie-traveler. Still, she created Peggada so she could write about what doesn't fit in a magazine, journal, post it or Instagram: a better world.
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