For a lighter meal, a snack, or even breakfast. A quiche is always a practical option that helps to use what we have at home. Check out this recipe from Mariana at My Feed Choices.
Quiche is always a great option to take advantage of everything that’s lying around in the fridge begging to be taken advantage of. From vegetables to tofu, or even meat and fish, anything fits as a filling for that savory pie.
Today we bring you an option that is simple to make, but with all the steps done from scratch, including the dough. The recipe comes from Mariana at My Feed Choices, who chose to use broccoli, peppers, and mushrooms as the main ingredients for the quiche filling, but she suggests that seasonal produce should be the main ingredient.
Here is the recipe:
Ingredients:
For the dough:
. 1 cup whole spelt flour (155gr)
. 1/4 cup solid coconut oil (55gr)
. 6 tablespoons of cold water
. salt
Place the flour and salt in a bowl and add the solid coconut oil and mix with your hands
Add the water little by little and knead well.
Form into a ball and refrigerate while you prepare the filling.
Filling:
. 4 eggs
. 100 ml vegetable soy beverage
. 1 onion
. 1 clove of garlic
. 1 leek
. 1 bunch of chopped broccoli
. 3 mini peppers in strips (red, orange and yellow)
. parsley to taste
Start by sauteing the onion, garlic, leek, broccoli, peppers, and mushrooms in olive oil.
In a bowl beat the eggs with the parsley and add the vegetable drink.
Add a tablespoon of flour to the vegetables, and then the eggs.
Stir everything together and turn off the heat so that the eggs don’t cook.
Roll out the dough and place it in a baking pan, making some small holes with the help of a fork.
Place the filling on top and bake in a preheated oven at 180º for about 30 minutes.
Enjoy!
The ecocenters will run around the city, staying three days in each strategic point. Plastic, paper, and glass are already common elements in our day
In 2016, a group of environmentalists joined forces to restore Redonda Island and eliminate invasive species. In the space of just two years, this small
Between the common waste bin and the textile collection containers, we went to understand what is the best solution for the clothes that are in
This article promotes an action that encourages the reduction of waste generation through prevention, reduction, recycling, and reuse.
To discover more businesses that are aligned with Sustainable Development Goal 12 “Sustainable Production and Consumption” click here.
For news, tips and interviews about this topic, click here
Want to know more about the 17 United Nations Sustainable Development Goals? Click here
Esta publicação também está disponível em:
Português (Portuguese (Portugal))
