{"id":23277,"date":"2023-02-04T18:14:33","date_gmt":"2023-02-04T18:14:33","guid":{"rendered":"https:\/\/peggada.com\/recipe-for-moroccan-chickpeas-by-nutritionist-rita-teixeira\/"},"modified":"2023-02-20T18:25:18","modified_gmt":"2023-02-20T18:25:18","slug":"recipe-for-moroccan-chickpeas-by-nutritionist-rita-teixeira","status":"publish","type":"post","link":"https:\/\/peggada.com\/en\/recipe-for-moroccan-chickpeas-by-nutritionist-rita-teixeira\/","title":{"rendered":"Recipe for Moroccan chickpeas, by nutritionist Rita Teixeira"},"content":{"rendered":"\t\t
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Grains, beans, and lentils are great allies in a vegetarian diet. Here is a suggestion for an easy and versatile dish where you can use legumes.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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We already know that a plant-based diet should favor legumes. But since we know that this is not always easy, we leave you the suggestion of a page that you should follow for two reasons: good tips and good recipes. The @ritateixeira_nutritionist<\/a> is a nutritionist, is vegetarian and practical, as we like. She shares easy, versatile recipes with no weird ingredients. Chickpeas, beans, and lentils are usually favorites, and this time we decided to highlight this Moroccan chickpeas, full of color and comfort.<\/p>\n

\ud835\udddc\ud835\uddfb\ud835\uddf4\ud835\uddff\ud835\uddf2\ud835\uddf1\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\ude00
400g cooked chickpeas
210g peeled tomatoes (one package)
1 zucchini, diced
1 red bell pepper, chopped
2 tablespoons of olive oil
1 onion, chopped
3 cloves garlic, minced
1\/2 teaspoon paprika
1\/2 teaspoon cinnamon
1\/2 teaspoon cumin
1\/2 teaspoon salt
Pepper to taste
Coriander to taste<\/p>\n

In a wide pan, saute the onion and garlic in olive oil. Add the chopped bell pepper, zucchini, tomato pulp, and seasonings (cumin, cinnamon, paprika, pepper, salt). Let it cook for 5 minutes. Add the chickpeas and, if necessary, adjust the seasoning. Sprinkle with fresh coriander and it’s done \ud83d\ude0b<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Related articles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Curso<\/div>\n\t\t<\/a>\n\t\t\t\t
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Sintra provides discounts to those who separate food waste. From North to the South of the country, we give you the opportunity to discover the<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tKindology. The project that allows everyone to take care of their mental health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Kindology is a project that promotes access to mental health care by offering psychology appointments to those who can’t afford them. Each Portuguese is absent<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\"veggie<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tVeggie phenomenon. One in every ten Portuguese follows a plant-based diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In 2023, Portugal recorded a slight decrease in the number of vegans, vegetarians and flexitarians compared to the previous study carried out in 2021, and<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tRead More >>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sustainable Development Goals \ud83c\udf43<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This article promotes an action that encourages the reduction of waste generation<\/strong> through prevention, reduction, recycling, and reuse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u27a1\ufe0f To discover more businesses that are aligned with Sustainable Development Goal 12 “Sustainable Production and Consumption” click here<\/a>. <\/p>\n

\u27a1\ufe0f For news, tips and interviews about this topic, click here<\/a><\/p>\n

\u27a1\ufe0f Want to know more about the 17 United Nations Sustainable Development Goals? Click here<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Grains, beans, and lentils are great allies in a vegetarian diet. Here is a suggestion for an easy and versatile dish where you can use legumes. We already know that a plant-based diet should favor legumes. But since we know that this is not always easy, we leave you the suggestion of a page that […]<\/p>\n","protected":false},"author":1,"featured_media":22541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2867],"tags":[3162,2870,636,3163],"class_list":["post-23277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-grain","tag-legumes-en","tag-recipes","tag-rita-teixeira-en"],"_links":{"self":[{"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/posts\/23277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/comments?post=23277"}],"version-history":[{"count":0,"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/posts\/23277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/media\/22541"}],"wp:attachment":[{"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/media?parent=23277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/categories?post=23277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peggada.com\/en\/wp-json\/wp\/v2\/tags?post=23277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}