Grains, beans, and lentils are great allies in a vegetarian diet. Here is a suggestion for an easy and versatile dish where you can use legumes.
We already know that a plant-based diet should favor legumes. But since we know that this is not always easy, we leave you the suggestion of a page that you should follow for two reasons: good tips and good recipes. The @ritateixeira_nutritionist is a nutritionist, is vegetarian and practical, as we like. She shares easy, versatile recipes with no weird ingredients. Chickpeas, beans, and lentils are usually favorites, and this time we decided to highlight this Moroccan chickpeas, full of color and comfort.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀
400g cooked chickpeas
210g peeled tomatoes (one package)
1 zucchini, diced
1 red bell pepper, chopped
2 tablespoons of olive oil
1 onion, chopped
3 cloves garlic, minced
1/2 teaspoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon salt
Pepper to taste
Coriander to taste
In a wide pan, saute the onion and garlic in olive oil. Add the chopped bell pepper, zucchini, tomato pulp, and seasonings (cumin, cinnamon, paprika, pepper, salt). Let it cook for 5 minutes. Add the chickpeas and, if necessary, adjust the seasoning. Sprinkle with fresh coriander and it’s done 😋
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Esta publicação também está disponível em:
Português (Portuguese (Portugal))
