Ana Isabel Monteiro. “I believe that nature gives us what we need, when we need it”
24/03/2022
She is a nutritionist, a vegetarian, and has just released a book that teaches us how to eat well, taking advantage of what is in
Grains, beans, and lentils are great allies in a vegetarian diet. Here is a suggestion for an easy and versatile dish where you can use legumes.
We already know that a plant-based diet should favor legumes. But since we know that this is not always easy, we leave you the suggestion of a page that you should follow for two reasons: good tips and good recipes. The @ritateixeira_nutritionist is a nutritionist, is vegetarian and practical, as we like. She shares easy, versatile recipes with no weird ingredients. Chickpeas, beans, and lentils are usually favorites, and this time we decided to highlight this Moroccan chickpeas, full of color and comfort.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀
400g cooked chickpeas
210g peeled tomatoes (one package)
1 zucchini, diced
1 red bell pepper, chopped
2 tablespoons of olive oil
1 onion, chopped
3 cloves garlic, minced
1/2 teaspoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon salt
Pepper to taste
Coriander to taste
In a wide pan, saute the onion and garlic in olive oil. Add the chopped bell pepper, zucchini, tomato pulp, and seasonings (cumin, cinnamon, paprika, pepper, salt). Let it cook for 5 minutes. Add the chickpeas and, if necessary, adjust the seasoning. Sprinkle with fresh coriander and it’s done 😋
Related articles
Encanto. Chef Avillez’s new restaurant is vegetarian and we tried it out
23/05/2022
Chiado has gained a vegetarian fine dining restaurant. The menu is fixed, with surprises, and the warmth of those who serve us makes the visit
Equinox. Manel took leftover fabric, turned it into yarn and made fashion without waste
29/01/2025
Manel Baer launched Equinox, a collection made from textile waste and invited Sara Diniz to dye T-shirts with natural products. Manel Baer won the Beat
Sustainable Development Goals 🍃
This article promotes an action that encourages the reduction of waste generation through prevention, reduction, recycling, and reuse.
➡️ To discover more businesses that are aligned with Sustainable Development Goal 12 “Sustainable Production and Consumption” click here.
➡️ For news, tips and interviews about this topic, click here
➡️ Want to know more about the 17 United Nations Sustainable Development Goals? Click here
Esta publicação também está disponível em:
Português (Portuguese (Portugal))
